Shifted States
Shifted States
Dance & Movement Therapy
Auckland, New Zealand
"The essence of movement is change"
Peggy Hackney
What is Dance and Movement Therapy?
Dance and Movement Therapy (DMT) is a holistic, evidence-based approach that uses movement to support emotional, mental, and physical well-being. Rooted in the idea that the body and mind are deeply connected, DMT helps individuals express emotions, reduce stress, and improve self-awareness through guided movement and dance.
Whether you're looking to enhance creativity, manage anxiety, or foster personal growth, DMT provides a safe and supportive space for exploration and healing. No dance experience is needed—just a willingness to move and connect with yourself in new ways!
What are the benefits of DMT?
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✅ Heal Beyond Words – Sometimes, talking isn’t enough. DMT provides a safe, supportive space to express emotions through movement.
✅ Reduce Stress & Anxiety – Movement helps calm the nervous system, improving mood, confidence, and emotional balance.
✅ Reconnect with Your Body – Whether you're overcoming trauma, dealing with pain, or seeking personal growth, DMT strengthens the mind-body connection.
✅ Boost Creativity & Self-Expression – Explore movement in a fun, engaging, and judgment-free way while building self-awareness and confidence.
✅ Support for All Ages & Abilities – Whether you’re an individual, part of a group, or looking for corporate wellness, DMT is for everyone!
If you're looking for a holistic, interactive, and deeply healing experience, Dance and Movement Therapy is here to guide you.
Who is Dance and Movement Therapy (DMT) for?
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DMT is beneficial for anyone looking to improve their emotional, mental, or physical well-being through movement. It is especially helpful for:
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✅ Individuals with Stress, Anxiety, or Depression – Helps release tension, improve mood, and build resilience.
✅ Trauma Survivors & PTSD Recovery – Provides a safe, nonverbal way to process and heal stored emotions.
✅ People with Neurodivergence (Autism, ADHD, etc.) – Supports emotional regulation, communication, and sensory integration.
✅ Those with Chronic Pain or Physical Conditions – Encourages gentle movement to improve mobility and reduce tension.
✅ Children, Teens & Older Adults – Promotes self-expression, cognitive function, and social connection.
✅ Anyone Seeking Personal Growth & Creativity – Enhances self-awareness, confidence, and mind-body connection.
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What to Expect in a Dance and Movement Therapy (DMT) Session.
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Each Dance and Movement Therapy (DMT) session is tailored to your individual needs and comfort level. No dance experience is required—just a willingness to explore movement as a form of healing and self-expression. Here’s a general outline of what a session might look like:
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✅ Check-In & Warm-Up – A brief chat about how you’re feeling, followed by gentle movement to connect with your body.
✅ Guided Movement Exploration – Free or structured movement, often using music, imagery, or props to encourage self-expression.
✅ Emotional Processing & Reflection – A chance to discuss, journal, or reflect on insights from the movement experience.
✅ Cool-Down & Integration – Grounding exercises, breathing techniques, and relaxation to transition back into daily life.
A session may be gentle and meditative or energetic and expressive, depending on your needs. Whether you're working through emotions, building self-confidence, or simply reconnecting with your body, DMT provides a safe, supportive, and nonjudgmental space.
